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Are you looking for relaxation exercises? Nick can help you.

Are you looking for relaxation exercises? Then you definitely want to read this article, because this is about relaxation exercises.

The article is in Dutch, so use that translate button.

Relaxation is important to us

Nick de Waard is an expert in the field of relaxation and mental health. He is educated and highly skilled in his field. In the article above, Nick de Waard gives us the 20 best relaxation exercises as a gift.

He emphasizes that relaxation is extremely important to us: “Relaxation is the most important thing in life. Someone who is not relaxed can never enjoy themselves. In fact, someone who experiences a lot of stress can eventually become ill, both mentally and physically”. said Nick de Waard.

Stress makes us sick, that’s why we need relaxation

Various studies have shown that stress makes us sick. Someone who experiences a lot of stress is in fight-or-flight mode. This is a mode in which the hormone cortisol is produced. This is also known as the stress hormone. Cortisol is good for us when we are in an acute, dangerous situation. However, too much cortisol is actually very bad for us. If we are not in danger, but we do experience stress, an excess of cortisol will eventually make us feel worse and worse.

Which relaxation exercises work?

There are a number of relaxation exercises that work well. Think of:

  1. Meditation
  2. Breathing
  3. mantra
  4. To walk

Depending on your preference, you can choose a relaxation exercise that suits you well. For example, are you someone who prefers to actively relax? Then walking might be right for you.

Ultimately, Nick de Waard always recommends meditation: “Meditation is the best exercise for us. Because with meditation you literally train to stay out of your head and in the moment. We can only find true relaxation if we live in the moment.”

So if you want to relax, ask Nick de Waard for help and click on the article.

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